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2019nian9yue20rishidi31ge“tianxiaaiyari”,benniandegoudangzhutishi“ankangmeiyitian,congaiyaqitou”。weilezuohaobennian“tianxiaaiyari”dexuanyangrenwu,xinquweijijuhuibianleyanhuyachidebaojianzhishi,xianfenxiangjidashi。

yi、tiantianyouyongshuayaliangci

qubingheyazhoujibingshiliangzhongzuihanjiandekouqiangjibing,shouyaoshiyoufuzhezaiyachishangdeyajunbanjifa,shiyiduangenyajunbanshiyanhukouqiangankangdegenben。shuayanengquchuyajunban、ruangouheshiwucanzha,duizhikouqiangweisheng,yanhuyachiheyazhougouzaoankang。shuayaduangenyajunbanshuxiaoshihou,junbannenggouhuoxuzaijiejingdeyamianshangcongtoufuzhe,bushigoucheng。chugeshiyejianrumianhou,tuoyepaixiexuejian,kouqiangzijieganhuacha,xijungengqingyichengzhang。shiyi,tiantianzuishaoyaoshuayaliangci,zaochenshuiqianshuayagengshouyao。duizhizuodaochizaoshuaya, fanhoushukou。

(一)倡导用程度颤抖拂刷法刷牙。

1.xianjiangshuatoufangyuhouyayachiyuyayinjiaorangchu,shangyaxiangshang,xiayaxiangxia,yuyachiyuemocheng 45°jiao,qingxijiaya,qianhouzhandou 10 cibaibu, erhoujiangyashuaxiangyamiandongdan,gaodifushua。

2.anzhaoshangshufangshi,meicizhandouyueshua 2-3 keya,shuayaguimoyingyousuoduidie。

3.shuashangqianyashemianshi,jiangshuatoushufangzaiyamianshang,shiqianbushuamaodazhangyayinbianyuan,zishangerxiafushua。shuaxiaqianyashemianshi,zixiaershangfushua。

4.shuayachideyaohemianshi,shuamaozhixiangyaohemian,shaoshijingzuoqianhouduanjiangewangfanshua。

(er)changdaoliyongbaojianyashua,zhuzhongshishigaihuan。

baojianyashuajubeiyixiatese:

1.shuatouxiao,yibianzaikouqiangneidongdanziruo。

2.shuamaobailiegongdao,putongwei 10-12 shuzhang,3-4 shukuan,geshuzhijianyoubiranjianju,jiyouyiyuyouyongduangenxijun,youshiyashuazishenqingyixizhuo。

3.shuamaojiaoruanyingguodu,shuamaozhangduqiadang,shuamaodingduanmoyuandun,bimianyashuaduiyachiheyayindehuishang。

4.yashuabingzhangdu、kuandushizhong,bingjubeifanghuashexiang,shiwochibianli、ganshouwenxin。

shuayahouliyongjingshuichongshuayashua,bingjiangshuamaoshangdeshuifenshuaigan,shuatouxiangshangfangzaikoubeizhongzhiyutoufengchu。

weibimianyashuaduozangxijun,putongyingmeisangeyuebaibugaihuanyibaya shua。ruoshuamaochanshengquzhedaofuhuoduijiwugou,huiduikouqianggouzaoxingchenghuishangjijinghua,zexudangjigaihuan。

(san)changdaoliyongyaxianhuoyajianshuazanzhujiejingyakongxi。

yachiyuyachizhijiandekongxichengweiyaliefeng,yaliefengzuiqingyizhiliuxijunheruangou。shuayashiyashuashuamaobunengwanzhengshenjiyaliefeng,ruoshizaitiantianshuayahou,nenggouhuoxugongtongliyongyaxianhuoyafengshuadengzanzhujiejingyaliefeng,nenggouhuoxudaodawanquanjiejingyachidemubiao。

er、changdaoliyonghanfuyagao

liyonghanfuyagaoshuayashiningjing、youyongdefangqubanfa,sansuiyishangdeertongmeiciyongliangweihuangdoulijuxi,chengrenmeicishuayazhixuyongyuemo 0.5-1

ke(zhangduyue 0.5-1 limi)degaotibianke。ruoshizaiyagaogaotizhongchashouqiyuyouyongchengfen,rufuhuawu、kangjunyaowu、kangmingandehuaxuewuzi,zebielijubeifangbeizhuya、xuejianyajunbanhejianhuanyachimingandeganhua。

san、ankangyinshiyanhuyachi

tangshirenleideshouyaoyangfenshenfenzhiyi,shirentinengliangdeshouyaolaili, tongshiyeshijifaqubingchanshengdefengxianshenfenzhiyi。ruoshichangchangshequguoliangdehantangshiwuhuoyinyongguoliangdetansuanyinliao,huizhishiyachituokuang,jifaqubinghuochanshengyachimingan。shiyi,changdaomixinchitanghenshishouyao。chitangcishuyueduo,yachishousunjiyuyueda,yingjinnenggouxuejiantiantianchitangdecishu,shaohetansuanyinliao,jinshihouyongjingshuihuochashuishukou,zaochenshuiqianshuayahoubunengzaijinshi。

si、anqitingzhikouqiangchachao

qubingheyazhoubingdengkouqiangjibingchangshichihuanchanshengde。chuqiduowujiaozhebingzheng,putongchangbuyifajue,bijichengxianjikubeishangdengbushibingzhengshinenggouyidaolejibingdezhongchuqi,yizhiqilaihenpangza,huanzheyehuimengshougengdadejiku,pofeigengduo,yizhijieguohaibubiranfeichangduijing。shiyi,meiyinianzuishaoyicidekouqiangankangchachao,nengshishifamingkouqiangjibing,chuqiyizhi。dafuhaihuianzhaohuanjingxuyao,caiyongqiadangdefangbeibanfa,fangbeikouqiangjibingdechanshenghejiezhikouqiangjibingdechengzhang。

zuihaomeiyinianyicijieya(xiya),duizhiyachijianrenheyazhouankang。jieyajinchengzhongnenggouhuiyouyayinchuxue,jieyayihouyenenggouhuichengxianzhangjiudeyachimingan,danputongbuhuishangjiyayinheyachi,gengbuhuixingchengyafengxishaoheyachisongdong。


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